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Friday, December 12, 2008

Spicy Sprouts Sandwich

A delicious and healthy sandwich that is easy to prepare. Spice lovers will find this sandwich particularly enticing as the sprouts resonate with flavor. Perfect for a quick snack or for someone who is health conscious.

Ingredients required:
  • 1 cup mixed sprouts, boiled
  • ½ cup potatoes, boiled and mashed
  • ½ cup finely chopped onions
  • 2 teaspoons ginger-garlic paste
  • 1 green chilli, finely chopped
  • 2 teaspoons pav bhaji masala
  • 2 teaspoons coriander-cumin seed (dhania-jeera) powder
  • ¼ teaspoon turmeric powder (haldi)
  • ½ teaspoon black salt (sanchal)
  • 1½ cups finely chopped tomatoes
  • 2 teaspoons oil
  • salt to taste
  • 4 slices cheese.
  • 8 slices bread.
How to Prepare the Sprouts:
  • Heat the oil in a non-stick pan, add the onions and sauté till the onions turn translucent.
  • Add the ginger-garlic paste, green chilli and sauté for another 1 minute.
  • Add the pav bhaji masala, coriander-cumin seed powder, turmeric powder, black salt, tomatoes and salt and cook for 5 minutes.
  • Add the sprouts and potatoes and mix well.
  • Separate the sprouts mixture into 4 equal portions.
  • Place one portion on one slice of bread.
  • Top with a portion of onion slices & a cheese slice & sandwich using another slice of bread.
  • Grill the sandwiches, using a little butter to cook.
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